It’s been said that you are what you eat and this goes for your hair also. The diet you are on has much to do with just how healthy your hair is. The nutrients in the foods you eat greatly influence the quantity, quality, and rate with which your hair grows. In this article, we’re going to look at the all-important but largely overlooked connection between diet and hair loss, including the best vitamins for hair loss.
Experts say that it is critical to have adequate nutrition to have healthy hair. Crash diets – very low calorie or carbohydrate intake – have been linked to lackluster, dry, brittle, or thinning hair. Furthermore, these diets aren’t truly healthy since they take out essential nutrients the body must have or have you greatly scale back on them. What makes you think the same diets would be great for your hair?
Specific foods have been found to keep hair in good condition. There are foods that are packed with one essential nutrient, and some are high in several essential nutrients. When you eat the right healthy foods for hair, you can arrest baldness, regrow hair or hasten its growth, and even make it lustrous.
A healthy diet that comprises of all important vitamins, minerals, and nutrients is what’s required to keep both hair and body in good condition. Nonetheless, do you know several nutrients are specifically crucial for your hair’s health? You can have glossy hair by eating more of the foods that are loaded with these nutrients.
These nutrients are usually obtainable as dietary supplements. Nonetheless, research has shown that the body absorbs more of a particular vitamin when taken through diet, than by consuming the same amount in a supplement. Furthermore, foods that are loaded with nutrients have other helpful compounds.
Vitamins for Hair Loss
Here’s a quick run down of the vitamins, minerals and other nutrients that help promote healthy hair growth and prevent or reduce hair loss:
- Vitamin A is important for your body to create sebum, generally called hair oil. You can thank this natural substance for making your hair have that all-natural gloss to it. What’s more, it serves to protect hair from getting damaged.
- For healthy hair growth, your body requires B vitamins, specifically B12.
- The body likewise needs vitamin C to produce sebum.
- Iron promotes quicker hair growth. Having said that, the iron in specific foods can be very hard for the body to take in. Thinning hair or untimely baldness are typically caused by zinc deficiency. Fast-growing, fuller hair may be had by choosing to be on a high zinc diet.
- Biotin deficiency could lead to dry, weak hair.
- Omega-3 fatty acids are great for keeping the scalp healthy.
- Protein is one of the most essential nutrients for strong hair and fast growth.
- Lastly, complex carbs are crucial, because they help your body in effectively absorbing the protein.
What to Eat for Healthy Hair and Stop Hair Loss
Chard and broccoli are loaded with iron and vitamins A and C. Like rice? Switch to brown rice. It’s loaded with complex carbohydrates and B vitamins. For zinc, iron, protein, and biotin, kidneys beans are full of these vital nutrients. For readily assimilated iron, try to eat more spinach and raisins. Dairy, eggs, poultry, nuts, and soy are all loaded with protein. Salmon and flax seed are great sources of omega-3 fatty acids.
You’ll find the vital nutrients for hair health in many foods, but those foods contain low to moderate amounts of the nutrients. The ones we’ve listed are especially rich in nutrients needed for healthy hair. If you would like your hair to be healthy and stunning, you must make these nutrient-rich foods a regular part of your healthy, balanced diet and get a good dose of the best vitamins for hair loss, naturally!