This article ‘Vitamins for Hair Loss: Vitamins and Minerals to Prevent Hair Loss’ is helpful to all those who want to remedy their hair problems naturally. After reading this article, you will get to know the vitamins and minerals, and which food items are rich in them, that will help you in treating your hair problems naturally.

As we all know, the food you eat plays a crucial role in your overall health, including the health of your hair. Assuming that your hair loss problem is related to nutrients deficiency, you may be well advised to load up on foods that are rich in these vitamins and minerals.

The Vitamins for Hair Loss

Here then are the vitamins and minerals that you should be looking to include in your diet.

Vitamin A

The first vitamin that we’re going to look into in this article about “Vitamins for Hair Loss” is Vitamin A. Vitamin A is very vital in maintaining your body and hair health. This also works with silica and zinc to avert clogging and drying of the sebaceous gland. Sebaceous gland produces a fluid named sebum which is very important in producing lubricants for the hair follicles.

Due to deficiency of vitamin A your scalp become thick and dry which causes dandruff filled hair and ultimately hair loss. Bad air, extremely bright light, some cholesterol drugs, laxative and aspirins, etc often causes hair problems. Alcohols are deficient in vitamin A. Take note, however, that consumption of vitamin A more than 25000 IU per day regularly for nine months also causes hair loss.

To fulfill the vitamin A of your body, you have to consume food items like; fish oil, fortified milk, liver, red / yellow spinach and oranges.

 Vitamin B6, B12, Folic Acid

All of these three vitamins are very important in maintaining level of hemoglobin in blood. Hemoglobin ensures the supply of oxygen from lungs to tissues of the body. So, if your body is deficient in these three vitamins then your hair skin will suffer.
All of these three vitamins i.e. vitamin B6, B12 and folic acid, works together so that you must have of each one to fulfill the need of these vitamins in your body.
To ensure the supply of enough vitamin B to your body, you have to consume foods like liver, fish, chicken, pork, soybeans and kidney, etc.

Vitamin C

Vitamin C ensures the health of collagen in your body. Collagen is necessary to hold your body tissues tightly. The deficiency of vitamin C in your body can cause split ends and hair breakages.

To ensure the enough supply of vitamin C in your body, you consume foods, like; fresh peppers, citrus fruits, melons berries, potatoes, tomatoes and leafy green vegetables, etc.

Vitamin E

Vitamin E in your body is responsible for healthy blood circulation and supply of oxygen to the scalps. Vitamin E deficiency is normally due to inability of body to absorb oils and fats.

To ensure the sufficient supply of vitamin E in your body, you have to consume foods like leafy green vegetables, nuts, grains, vegetable oils, and ready to eat cereals, etc.

Other Nutrients & Minerals for Hair Loss

And here are the minerals needed for combating hair loss

Iron (Heme)

This is the kind of iron which is found in leafy green vegetables. Heme is completely different from the iron that comes from red meat. The good sources of heme iron are; leafy green vegetables, kidney, beans, and bran. To ensure the supply of heme iron in your body, you must have to consume these food items.

Zinc. Zinc produces cells and imparts to tissue growth and repair. Zinc also promotes oily scalps and hair follicles. To ensure the enough supply of zinc in your body, you have to consume sea foods like oysters, etc.


Iodine is very vital to your body health as well as hair health. To maintain enough of iodine level in your body, you have to consume foods like seaweed, salmon, seafood, lima beans, molasses, eggs and potatoes (skinless), watercress and garlic.


Proteins are very important for your body and hair health. Eat meats, fish, milk, cheese, eggs, and yogurt to maintain the enough supply of proteins to your body.


Silica is also known as trace mineral. The deficiency of silica in your body causes hair problems. Although your body needs this mineral in very less quantity i.e. only in traces, but you must have to maintain that your body is getting enough supply of silica each day.

Some rich food sources of silica are rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, leek, sunflower seeds, celery, rhubarb, cauliflower and Swiss chard. Have enough of these foods in your diet to maintain the desired amount of silica in your body.


There you have it, the vitamins, minerals and other nutrients you should be adding to your diet to help slow down hair loss and hopefully promote new hair growth. By no this article about vitamins for hair loss covers the nutritional remedies available at your disposal. There are many more, including taking hair loss herbal supplements. Just check out the other articles in this blog for more suggestions for treating hair loss naturally. Your unique hair loss situation might just respond positively from these suggestions.