Gaining knowledge about hair loss prevention will assist you in knowing what is occurring to you and how you can control it. Losing your hair can be hard to handle. So continue on for some great tips that can help you prevent hair loss and manage your hair loss problem.
Hair Loss Prevention Tip #1: Observe a Healthy Diet
One of the really important influences in hair loss prevention is your daily diet. Eating a healthy, balanced diet of carbs, proteins and fibers regularly will help you get the vitamins and minerals needed to support healthy hair growth. On the other hand, an unhealthy diet could lead nutrients deficiencies and contribute to hair loss.
The vitamins, minerals and other nutrients needed to support healthy hair growth includes mainly vitamins A, B complex (particularly B-6 and B-12), C, biotin (vitamin H) and E. You also need trace minerals such as folic acid, copper, iron, zinc, silica and essential fatty acids for healthy hair growth.
It is best to get these essential hair growth vitamins and minerals from natural sources, that is from the foods you eat, but you can take water-soluble vitamins and minerals to supplement your diet.
Examples of foods that are rich in these vitamins and minerals are meats, seafoods, milk, cheese, eggs, nuts and yogurt. Fiber-rich grains and vegetables such as rice, oats, lettuce, asparagus, cucumber, cabbage among others are also good sources of these hair growth vitamins and minerals.
Massage Your Scalp
If you worry about your hair getting thinner, think about scalp stimulation. A great way to boost blood flow to your hair roots is to massage the hair roots for at least two minutes daily. This can help prevent hair loss, because the blood flow is good for stimulating the hair follicles. You can massage the scalp either in the morning when you first wake up, at night before you go to bed, or even in the shower.
As a variation of this hair loss prevention technique, you can massage lime juice and coconut oil into your scalp for about 10 minutes a day to slow the process of balding. To achieve the best results with this mixture, make sure that you apply it daily. You need to massage this into the scalp daily. Before you wash your hair, you should massage your scalp in a circular pattern for around 10 minutes.
Watch Your Hairstyle
If you are concerned about hair loss prevention, pay attention to your current hairstyle. Some hair styles should be avoided. Hairstyles that pull your hair tightly, such as a ponytail, or that use barrettes or other items that hold your hair tightly, can lead to traction alopecia. Hair loss can also come from other styles such as braids and cornrows.
If you have to dye your hair, see a professional. Request the hairdresser to use foil and not use the overall hair dye. You should not allow the dye to touch your scalp because it can cause damage to the scalp and to the hair follicles. This will make hair loss more likely.
There is a positive correlation between stress and early hair loss. When you are stressed out, the blood vessels in your scalp constrict. This contributes in speedingg up any hair loss that you currently have, and will make it hard for treatments, that you may be using, to work.
Luckily, reducing stress levels can help in preventing hair loss. One proven way to reduce stress is meditation, a technique that relaxes your body and mind. Like scalp massage, meditation can increase blood flow to your scalp, and possibly stimulate hair growth.
Avoid Hats, Helmets and Wigs
If you have thinning hair and have been thinking about switching to wigs, think again. A wig or hairpiece will damage your hair follicles. Thus, you should avoid wearing hats, helmets and wigs when you are losing your hair to avoid speeding up the loss.
For Women, Pay Attention to Your Hormones
A good portion of women may be surprised to learn that hormones can contribute to hair loss. Hormone imbalances very often lead to hair loss. Certain hormone replacements also cause certain hormone imbalances. Anyone who has noticed thinning hair should take a look at medications and therapies that they are using to see if hormones could be the cause.
Hair loss can cause negative emotions. Now that you have learned some great tips on how to prevent hair loss, you are on your way to having a much happier and easier life in dealing with hair loss. Use all of these hair loss prevention tips in your daily life to get the most benefit.