If you suffer from hair loss, here’s some good news for you. There are many hair loss home remedies available to fight hair loss naturally. All over the world, you can find herbs and foods that are believed to be healthy for the hair. Although some hair loss home remedies are only backed by folk wisdom, others really show promise based on research.
In this article, we’ll take a look at some of the most promising hair loss home remedies to give you an idea of what your options are. If you’d be interested, feel free to try them out for yourself.
Coconut Oil : Promotes Blood Circulation in the Scalp
Coconut oil is one of the more popular hair loss home remedies, which is also used as a natural remedy for different kinds of ailments. To maximize the benefits you get, use pure coconut oil instead of relying on hair care products that contain coconut oil. Heat slightly the coconut oil before massaging it gently into your scalp to promote blood circulation. You’ll find this quite relaxing on your scalp as well as therapeutic for your hair. Alternatively, use coconut milk as this is also very good for your hair and helps reverse hair loss.
You can also consume coconut oil or coconut milk directly or include it in your daily diet to benefit from its many healthy properties.
Saw Palmetto: Inhibits DHT
Saw palmetto is a well known natural hair loss remedy. Although it is widely used for treating enlarged prostates, it is also quite effective in treating hair loss. According to studies, saw palmetto contains Dihydrotestosterone or DHT-inhibiting properties. DHT is a chemical produced by your body. It has long been tagged as the main cause of male pattern baldness.
A good thing about saw palmetto is that, even if the herb is mainly thought of as an herb for men, women who suffer from hair loss can also take it. Moreover, saw palmetto is not expensive and neither is it hard to find. For best results, take it daily.
Ayurveda: Holistic Hair Loss Home Remedies
Ayurveda, the traditional herbal medicine that originated from India, has plenty of advice on how you can prevent hair loss. Ayurveda looks at your whole lifestyle, including your diet, and makes recommendations to help bring you into balance.
According to Ayurveda practitioners, you can reduce your hair loss by minimizing stress and getting plenty of rest and sleep. It’s also suggested that you eat more green leafy vegetables and make sure that you are consuming sufficient amounts of protein. Ayurveda makes use of certain herbs like Amalaki to stop hair loss.
If you would like to try this alternative hair loss solution, check out specialty stores and even online stores for Ayurvedic formulas for the hair.
Talk To Your Doctor First
You’ve just learned a few natural hair loss home remedies that you can try if you suffer from hair loss. As every individual’s hair loss condition is different, be prepared to try several hair loss home remedies before finding a hair loss home remedy that gives you the results you’re looking for. Finally, as there are many other factors that can cause excessive hair fall, (for example, side effect of certain drugs and medical conditions such as thyroid problems and certain scalp infections), it’s always best to talk to your doctor before you start taking any type of hair loss remedy. This is especially true if you are taking medications.
You need to know exactly why you are experiencing hair loss. If you aren’t treating the root cause of the problem, no remedy, natural or modern, will work. So if you’re not sure why you are experiencing this problem, it’s best to check with your doctor before searching for hair loss home remedies.