The Biotin Hair Loss connection plays a significant part in the prevention of hair loss. Most nutritionists agree that biotin is one of the important vitamins for supporting hair growth. A deficiency of biotin may cause hair to become frail and unhealthy, which may result in to hair breakage and hair loss. Biotin also keeps your skin and nails healthy as well as being an important element of new hair growth.
People affected with Biotin deficiency may show dry or scaly scalp, a loss of appetite and hair problems. They may also experience nausea, depression, dermatitis, anorexia, and anemia.
If you are suffering from hair loss, and treating it with Minoxidil or Propecia, it is best to supplement your hair loss medications with Biotin.
So what is Biotin and what does it do for your body?
Biotin is a member of Vitamin B complex family. It is also known as Vitamin H or Vitamin B7. This is soluble in water, which means, if body has high level of Vitamin H at a certain day or time, it pass out through Urine. This vitamin is produced in the intestine with the help of bacteria in the intestine.
Biotin helps in metabolism of carbohydrates, fats and proteins and helps in maintaining steady blood sugar. Biotin do processing of glucose and we know glucose is one of the source of energy of our body to perform work and maintaining wear and tear of the body. So, it is good for the persons suffering with Diabetes.
Biotin also helps in making of DNA, RNA and nucleic acids and production of fatty acids. Growth and replication of cells depends on Biotin. Thus, on one hand, Biotin helps in maintaining good hair health and, on the other hand, it is important for several bodily functions.
Sources of Biotin
The main sources of Biotin are: liver, kidneys, milk, cheese, butter and other dairy products, egg yolks, oysters, lobsters, poultry, cauliflower, avocados, bananas, strawberries, watermelon, grapefruits, raisins, mushrooms, green peas, blackcurrants, brewer’s yeast, wheat germ, nuts, beans, lentils, oat bran, whole grains, oatmeal, peanut butter, molasses, and foods like salmon, tuna, mackerel, and herrings (foods rich in Omega – 3 fatty acids).
Foods like brewer’s yeast, green peas, oats, soybeans, walnuts, sunflower seeds, green peas, bulgur and brown rice are also rich in Biotin.
A healthy person and pregnant woman must take 300 grams of Biotin in daily diet. Breastfeeding mothers need about 350 micro-grams of Biotin. It is highly recommended to include biotin-rich foods regularly in your diet. However, since you would have to eat thousands of calories worth daily to get enough for your hair needs, supplements are sometimes needed to return biotin levels to normal.
Using a Biotin enriched shampoo may also help in improving your hair health.
Word of Caution:
Your body’s ability to digest and assimilate biotin decreases with high intake levels of protein. Biotin binds easily to proteins, making it unavailable to your body, which in turn causes biotin deficiency and hair loss. Try to steer clear of raw eggs in your diet, and cut down on protein powders and bars.
People suffering from heartburn, acid reflux, or GERD and who are taking antacids may absorb biotin less and hair loss may occur as a result. Therefore watch your use of over-the-counter antacids if you are worried about hair loss.
Additionally, those with type A blood don’t have the ability to fully absorb B vitamins. Biotin is classified as a Vitamin B, so if you have Type A blood, adding higher doses of 5-8 grams twice daily will be needed to help prevent hair loss. At this time, there are no known side effects at this dosage level.